Processing your thoughts and emotions can be challenging and often leaves people feeling lost and alone. What if you could have a safe place, free of judgement to share your story?
Often, emotional difficulties such as anxiety and depression are related to deeper issues that have not yet been resolved. Together, we will explore issues that have left you feeling exhausted and overwhelmed and begin your journey towards growth and well-being. Whether you have had a traumatic experience, are experiencing emotional difficulties, are stressed out and struggling with setting boundaries, I believe healing is within reach.
I provide my clients with an authentic and collaborative space to explore even the most difficult topics and feelings. I work from a trauma informed perspective and believe people have the capacity to heal and process feelings of sadness, worry, shame and guilt. I use many evidenced based approaches within therapy.
I offer an authentic and judgement free space to explore your goals and process what has harmed your sense of well-being. My goal is to help you reach your goals so you can feel an increased sense of hope and well-being. I am happy to offer a free consultation if you have any questions. I look forward to supporting you on your journey.
